Workout & diet plans
Workout and diet plans your clients actually follow.
Write a week of training and a day of Indian meals from templates, adjusted to the client in front of you — and it lands in their app, not a PDF in a chat.
Training weeks
A week of training in a few taps.
Pick the days they train and fill every day from a template: hypertrophy, strength, fat loss, conditioning or endurance. Then change any exercise, set or rest. Knee pain, high blood pressure or anything else you note sits on top, so the plan works around it.
- Five ready templates, and your own
- Sets, reps, weights and rest
- Your own demo video on any exercise
Diet plans
Indian meals, recalculated for this client.
Start from fat loss, lean bulk, recomposition, maintenance or performance, and Peko recalculates the calories and macros for the client. It knows their food rules — vegetarian days, no beef, allergies — and flags what breaks them.
- Calories and macros per client
- Food preferences and allergies respected
- Home-style Indian meals
In the client's app
The plan they carry in their pocket.
Clients see today's workout and meals in their own app, log what they did, and you see it on their page — workout done, meals logged, weight updated.
Straight answers
Workout & diet plans: your questions
Can I save my own templates?
Yes. Applying a template fills the plan; editing a client's plan afterwards never changes the template, so your templates stay clean.
Is this medical advice?
No. Peko helps you plan around conditions you note, with general guidance only. It tells clients to follow their doctor where it differs.
Can clients see my exercise demo videos?
Yes. Add a link to your own video — an Instagram reel or YouTube — to any exercise once, and every client with that exercise sees it in their workout.
See Peko with your own gym in mind.
A 20-minute call. We show you the app on your own gym — your branches, your plans, your prices — answer every question, and set it up with you when you are ready.
- Nothing to pay to see it
- We set your gym up on the call itself
- We call once — no spam, ever
Usually answered within the hour.
Leave your number and we will call you back.
Got it. We will call you about the demo — usually the same day.